Health and wellness

Location

All program dates are tentative and subject to change. Please continue to check city website for updates. Health and Wellness programs are held at the Jessie Brock Community Center, 310 North Dillard Street, unless otherwise noted.

BOOTCAMP WITH BRAD

Looking for cardio and strength training exercises that utilizes both weights as well as body weight? Join this bi-weekly boot camp to learn how to develop a more physically healthy body and the mental well-being that comes with exercise. 

  • Mondays and Thursdays | 5:30 – 6:20 pm | 16 years and older
  • $16 City Residents | $18 Nonresidents per class
  • $55 City Residents | $65 Nonresidents per month (8 classes)

CARDIO DRUMMING

This Cardio Drumming beginner’s class is a cardiovascular based full-body workout that requires you to move and play drums along to music. Except it doesn't actually involve any drums! It will raise your heart rate, help you burn hundreds of calories, improve your coordination and ability to focus, and help strengthen many muscle groups, including your core. Advance registration is required as space is limited.

  • Wednesdays | 11:00 am – 12:00 pm
  • February 4 - May 13 | Jessie Brock Community Center, 310 N Dillard Street 
  • May 20 - August 12 | Tanner Hall, 29 W. Garden Avenue 
  • Age | 16 years and older
  • $5 Resident / $6 Nonresident, per class

GENTLE YOGA

Great for beginners or anyone that wants to learn the basics of yoga. Yoga involves stretching and strengthening exercises, breathing techniques and relaxing meditation.

  • Tuesdays | 7:15 to 8:15 pm
  • Age | 16 years and older
  • $10 City Resident / $12 Nonresident per class
  • $36 City Residents / $44 Nonresident per month

HEALING FROM WITHIN: ENERGY MEDICINE & KUNDALINI YOGA

Energy Medicine and Kundalini Yoga awaken and align the body’s natural healing intelligence through breath, movement, and meditation—not pretzel yoga, but practices that strengthen the mind, body, and spirit. By balancing the chakras, clearing blockages, and supporting the nervous system and internal organs, they restore vitality, increase energy, and bring clarity of thought while quieting the mind. Together, they enhance resilience, expand awareness, and reconnect you to your divine essence. Taught by IKYTA Certified Instructors Brian Lancaster & Stormy Lake, and Energy Medicine Practitioner, Stormy Lake.

  • Thursdays | March 5, April 2, May 7, June 4, July 2, and August 6
  • Age | 14 years and older
  • 7:00 – 8:15pm
  • $20 Resident / $25 Nonresident, per class

JAZZERCISE

Jazzercise is the iconic dance fitness program that combines high-energy dance cardio with strength training, Pilates, hip-hop, yoga, and kickboxing, making it the most exhilarating and effective way to stay fit. As the original dance party workout, we’ve been unleashing people’s best selves since 1969.

  • Tuesdays and Thursdays | 7:00 – 8:00 pm | Saturdays | 8:30 – 9:30 am 
  •  Age | 12 years and older
  • $15 Residents / $20 Nonresidents per class
  • $70 City Resident / $79 Nonresident, per month

SACRED SOUND ALCHEMY 

Immerse yourself in a powerful sound healing journey designed to support deep energetic alignment and inner harmony. Guided by Stormy Lake, Sacred Sonic Alchemy uses the sacred language of frequency and vibration to promote healing, calm the nervous system, and restore balance.

Experience the transformative resonance of Alchemy Crystal Singing Bowls, and occasionally the Endocrine Bowl method, as you connect with your energy body on a profound level.

Please bring:

  • A yoga mat, blanket, and pillow for comfort
  • A journal and pen for reflection
  • Water or herbal tea
  • Any sacred or meaningful item you'd like to place at your mat to create a nurturing and personalized healing space

Come as you are and prepare to be gently guided into stillness, alignment, and renewal.

 

  • Thursdays | January 8, February 12, March 12, April 9, May 14, June 11, July 9, and August 13
  • Age | 12 years and older
  • 7:00 – 8:15pm
  • $30 Resident / $35 Nonresident, per class

TAI CHI & CHI KUNG

Ancient Chinese exercises that emphasize relaxation, breath control, correct posture, balance, and flexibility to develop the mind and body. This program promotes meditation for health.

  • Tuesdays and Thursdays | 9:00 – 10:00 am 
  • Age | 16 years and older
  • $60 City Resident | $65 Nonresident per month

ZUMBA

Move your hips and exercise in disguise! An exciting, dance-fitness class that features exotic rhythms set to high energy international beats!

  • Mondays and Wednesdays | 7:00 – 8:00 pm
  • Age | 18 years and older
  • $6 City Resident | $7 Non-Resident per class

ZUMBA GOLD

Open to those looking for a modified Zumba class that recreates the original moves you love at a lower intensity.  Zumba Gold introduces easy-to-follow Zumba choreography that focuses on balance, range of motion, and coordination.

  • Fridays | 11:15 am – 12:00 pm
  • Age | 16 years and older
  • $5 Resident / $6 Nonresident, per class

ZUMBA TONING

Continue moving your hips and exercising in disguise! An exciting, 30/30 blended dance-fitness class that features the same exotic rhythms set to high energy international beats of a Zumba format with also the use of light weights!

  • Saturdays | 9:00 – 10:00 am
  • Age | 18 years and older
  • $6 Resident / $7 Nonresident, per class