Nutrition, Health & Fitness

Location

All programs are held at the Jessie Brock Community Center, 310 North Dillard Street, unless otherwise noted.

Classes

*Due to COVID19 all fitness classes are tentative at this time. Preregistration is required at https://enroll.wgplay.com.


Bootcamp with Brad

Looking for Aerobics and strength training exercises that utilizes both weights as well as body weights? Join this bi-weekly boot camp to learn how to develop a more physically healthy body and the mental well-being that comes with exercise.

  • Mondays and Thursdays 
  • 5:00 – 5:50 pm
  • 16 years and older
  • $16 City Residents / $18 Nonresidents per class
  • $55 City Residents / $65 Nonresidents per month (8 classes)


Gentle Yoga

Great for beginners or anyone that wants to learn the basics of yoga. Yoga involves stretching and strengthening exercises, breathing techniques and relaxing meditation.

  • Tuesdays, 7:15 to 8:15 pm
  • 16 years and older
  • $9 City Resident / $10 Nonresident per class

Jazzercise

Jazzercise is the original dance party workout. Blending dance with Pilates, yoga, kickboxing and strength training, one 55-minute session can burn up to 800 calories. The results? Long, lean muscles and an undeniable mood boost.

  • Tuesday through Thursday, 7 pm
  • Saturdays, 8:30 am
  • 16 years and older
  • $55 per four-week session

Line Dancing 

It is a dance that is choreographed with sequences of steps that are repeated and a group of people dance in one or more lines, all facing the same direction and performing the steps at the same time. Good exercise and great fun. The first 30 minutes of each class is dedicated to beginners and learning the basic steps of the program.

  • Wednesdays
  • 10:30 am – 12:00 pm
  • $5 City Resident; $7 Nonresident

Systema

This Russian Martial Art focuses on self-defense methods, greater strength and endurance, patience and working with others. Winter Garden is the only place in Central Florida to practice this art used by Russian Special Forces!

  • Mondays
  • 7:00 – 8:30 pm         
  • 18 years and older
  • $15 per class
  • $45 City Resident / $55 Nonresident per 4-week session

Tai Chi

An ancient Chinese exercise that emphasizes relaxation, breathe control, correct posture, balance and flexibility to develop the mind and body. One free introductory lesson in Tai Chi is offered for all first timers. For more information, please visit www.returntogoodhealth.20fr.com.

  • Tuesdays & Thursdays
  • 9:00 – 10:00 am 
  • $55 City Resident / $60 Nonresident per month

Zumba

Move your hips and exercise in disguise! An exciting, dance-fitness class that features exotic rhythms set to high energy international beats!

  • Mondays and Wednesdays, 7 pm
  • Saturdays, 9 am
  • $5 City Resident / $6 Non-Resident per class

Zumba Gold

Active older adults who are looking for a modified Zumba class that recreates the original moves you love at a lower-intensity. Zumba Gold introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination.

  • Mondays and Thursdays 11:30 am 
  • $3 per class City Resident / $4 Nonresident
  • Jessie Brock Community Center - 310 North Dillard Street