Fitness Classes

Registration

Registration may close early for all programs due to limited capacity.  For questions, please call 407-656-4155.  Aquatic program dates are tentative and subject to change.  Please visit cwgdn.com for the most up-to-date information.  All aquatic programs are held at Farnsworth Pool, 1 Surprise Drive, Winter Garden, FL 34787.  All aquatic fitness programs are available for registration the day of each program at Farnsworth Pool.  Aqua Fitness passes may also be purchased in advance at either Farnsworth Pool during operating hours or at the Jessie Brock Community Center prior to the start of the program. 


Aqua Boot Camp

Based on speed, power and strength rather than rhythm and choreography, Aqua Fitness Boot Camp incorporates pyramid training, kickboxing drills, interval training, power drills, speed bursts and strength exercises. While this class requires no coordination, it does demand a lot of stamina and is great for participants who need a new challenge and prefer intense, athletic workouts. This class will push you to your limits!

  • Mondays - Thursdays | June 1 - August 6 
  • 12:00 – 12:45 pm
  • Age |16 years & older
  • $5 per visit / $54 - Aqua Flex Pass, 12 visits


Aqua Fitness

A stress-free exercise, that works the cardiovascular system, respiratory system and major muscle groups in one workout. Water surrounds the body resisting every move, and muscle workouts are balanced at your own level. Aqua fitness provides a great workout while putting minimal stress on the body.

  • Tuesdays & Thursdays | May 5 – August 6 | 6:30 - 7:30 pm
  • Saturdays | May 2 - August 1 | 8:00 – 9:00 am
  • Age | 16 years & older
  • $5 per visit / $54 - Aqua Flex Pass, 12 visits


Aqua Zumba

Activate your urge for variety! Aqua Zumba offers fun, shallow-water movement to improve agility and flexibility while addressing cardiovascular, strength and endurance conditioning. This 60 minute class combines some of the traditional elements of aqua fitness with the upbeat, Latin-infused dance moves. You don’t want to miss this pool party!

  • Mondays | May 4 – August 3 | 6:30 - 7:30 pm
  • Age | 16 years & older
  • $5 per visit / $54 - Aqua Flex Pass, 12 visits


Lap Swimming

The outdoor lap swim program gives adults the chance to take to the water for health and fitness without interruption from other swimmers. Participants who swim 25 miles or more over the summer will receive a free Aqua Exercise Flex Pass for the following summer.

  • Mondays – Thursdays | May 4 - August 6 | 5:00 – 7:00 pm
  • Mondays – Thursdays | June 1 – July 23 | 8:00 – 9:00 am
  • Saturdays | May 2 – August 1 | 8:00 – 10:00 am
  • Age | 16 years & older
  • $5 per visit / $54 - Aqua Flex Pass, 12 visits


Location

All aqua fitness classes are held at Farnsworth Pool located at 1 Surprise Drive, Winter Garden, FL 34787.